Fitness starts with what you eat.

Your body is like a machine, and when the right kind of fuel is
inserted into the body, miracles happen.

Welcome to CFS Health

The Best Place To Learn

CFS Health is the best place to carve your body according to your goals. And by dreams, we don’t just mean body goals, but also nutrition goals.

Work Track

Top Instructors

Diet Planning

Our Motives

Most of the clients who visit our platform are dedicated to lose fat, gain muscles and concentrate on overall fitness. Our motive is not only to help them achieve their dream body but also to help them understand the mechanism of food and its correlation with the body.

Personal Training

You can get individual attention to achieve faster results, by taking our unique training packages.


Group Fitness

Working out is fun only when you mix and match your routine. Hence we’ve introduced the group classes.

Carrot Juice

Nutritional Coaching

You are what you eat. Eat right and be right by taking our nutritional coaching.

Work Out With Us

Come, and workout with us to see the best results and be in the best shape of your life – both mentally and physically.

The Tools for Your Goals

We have the right tools for all your goals – We’re not just talking about dumbbells and kettle bells, but also motivation and inspiration.

Learn.Track. Improve.

Improve your progress by learning the right form and track it every time.

Logging Simplified

We offer a simplified logging system.

Stay Motivated

We have some crazy motivational stories from the clients who have taken our programs seriously. You look like our next one.

I healthily lost 180 pounds, and now I've shifted to a healthier eating habit

George L. McDaniel

Latest Updates

What is the Recidivism Rate For Rehab?

Recidivism Rate in Rehab

The first step after committing to rehab is taking the necessary steps to ensure that, this time, it will be different. We all know what happens when we don’t follow through with our commitments and unfortunately for addicts, they often relapse or “slip” back into addiction. But there’s good news: studies show that around 75% of people who commit themselves to recovery and complete treatment at a rehab, including treatments that handle addiction and depression, do not return to drugs or alcohol!  What does this mean? It means you can make a commitment today and actually keep it! 

Recovering from an addiction is hard enough, but then staying sober for life afterwards seems like an impossible task! This is why recidivism rates are so interesting — they offer us insight into how effective rehab actually is and whether or not it’s worth it.

What is Recidivism Rate?

The recidivism rate refers to the number of relapse cases within a certain population, in this case the drug rehabilitation population. For example, if you looked at 100 people who completed treatment for their substance abuse problems and tracked them over 5 years, and 20 returned to using drugs during that time period or any time after completing the treatment program, then the recidivism rate would be 20%.

If you look closely at these recidivism rates, what you’ll discover is that most programs are extremely successful as far as keeping people from returning to using drugs or alcohol. Most recidivists did so within the first year following rehab, and the recidivism rate for addicts in recovery drops as low as 5% within 2 years.

In fact, roughly 75-80% of all people who complete drug rehab do not relapse afterwards! The recidivism rates are so high at first because during the first few months following rehabilitation, addicts face many triggers that could send them back to drugs or alcohol. But as you can see from these recidivism statistics, staying sober longer than 1 year is very possible with proper aftercare and plenty of support.

Recidivism Rate in Rehab

What is the Recidivism Rate Affected By?

The recidivism rate varies depending on the specific treatment program used — some programs have a better recidivism rate than others, which suggests that perhaps certain techniques aren’t effective enough to treat people’s addictions effectively. After all, recidivism is caused by many different factors and the treatment plan itself may not be sufficient to help people overcome their addictions.

However, recidivism rates are also affected by demographic characteristics such as age, gender, and socioeconomic status. For example, recidivism rates for college students who complete rehab are much lower than recidivism rates among heroin addicts in their 40s or 50s because of significant differences in social support networks (family-related issues) and access to drugs.

Recidivism Rate in Rehab

These statistics illustrate why rehab is so important — you don’t have to feel like a “loser” or an addict for life if you follow through with the appropriate aftercare program! 

What Makes Rehab Effective?

Although the definition of success can vary between rehabs, there is a clear overview of what treatment should look like. A person receiving effective addiction treatment should show a reduction in substance use and/or a shorter time between relapses, a decrease in medical visits, improved relationships, a better legal standing, and safety improvements, among many others. Many agree that dual diagnosis treatment centers are the best rehabs to attend overall as they provide multiple different types of programs for addiction and mental health disorders.

Recidivism Rate in Rehab

Relapse Does Not Always Mean Treatment Has Failed

Relapse is a common part of recovering. However, it is important to remember that relapse does not necessarily mean that treatment has failed. Recovering is about achieving new goals, maintaining long term sobriety, and approaching life with healthier strategies, such as how to detoxify your body. It doesn’t mean that all your hard work went in vain. It means that it is time for a new or adjusted treatment.

Recidivism Rate in Rehab

How Can Success of Rehabs Be Increased?

A multi-pronged approach to treatment is necessary that considers the whole person. This includes starting with high-quality care and then transitioning to lower-level, more intensive programs. Success also depends on the length of treatment; treatment of fewer than 90 days has limited effectiveness, while longer programming can have better long-term outcomes.


Dual Diagnosis Rehab Centers and Treatment Programs

Dual Diagnosis Rehab Centers & Treatment Programs

Dual Diagnosis Rehab Centers and Treatment Programs are a way for people with addiction to get a second chance. They take into consideration the fact that there are two individuals who are suffering from addiction to a certain type of drug or alcohol and therefore have an overlap in characteristics. These people share a lot of the same behaviors, but at times, their behaviors are different when they are sober. Dual Diagnosis Rehab Centers and Treatment Programs are the way to help these overlapping characteristics be recognized.

Dual Diagnosis Rehab Centers & Treatment Programs

What Are The Characteristics of Drug Addiction or Alcoholism?

Some of the common characteristics of drug addiction and alcoholism include mood swings, paranoia, anxiety, insomnia, compulsions, paranoia, impulsivity, and personality disorders. A person can have one or more of these traits and not necessarily both. When a person with one of these traits gets into a relationship with drugs or alcohol, it is not uncommon for that person to have a difficult time breaking the habit. However, in some cases, this is not a problem at all because the person was never able to become sober in the first place and does not want to go back to drugs or alcohol to deal with the emotional issues that accompany drug addiction and alcoholism.

Dual Diagnosis Rehab Centers & Treatment Programs

Why Are Dual Diagnosis Rehab Centers And Treatment Programs The Best Choice For An Addict?

Dual Diagnosis Rehab Centers and Treatment Programs are the best way for such a person to become clean. The addict is faced with the possibility of relapse, just as with any other type of addiction. However, in the dual diagnosis program, the professionals know how to recognize which program will work the best in helping that particular people kick the habit. When they know which program is the best for that person, they can then make sure that they provide the help that is necessary to get that person through their program and into recovery.

It is a good idea for the addict to find a partner in the program, even if they have to work in groups. In order for a successful program to be both effective and successful, there has to be some partnership involved. This is especially true if the person has been addicted to drugs and or alcohol for an extended period of time. The individuals need to understand that they are not alone, and that there are people who are willing to do whatever it takes to help them kick the habit. In fact, the more individuals that are willing to participate in the program, the better the chance that it will be a success.

Dual diagnosis treatment centers are a good alternative for those who do not want to continue with inpatient treatment. These treatment facilities are equipped to handle all of the elements of treatment for those with addictions, and can help to set up individual therapies and group therapies. However, it is important for each client to understand what is going on with their specific case so that the appropriate dual diagnosis treatment program can be provided. In some cases, some of the issues that need to be addressed may be much more significant than others.

Dual Diagnosis Rehab Centers and Treatment Programs


If a person is ready to make a fresh start and to get off of the damaging drug and alcohol patterns, then they need to understand that they have options available to them. Drug rehab centers are a great place to begin the recovery process, but do not overlook the person’s psychological issues. Dual diagnosis treatment can be a great way to address these issues and can greatly improve the chances that the person will stay clean and sober for a long period of time. The more help and support that are offered, the better the chance that they will succeed in their new life.


Juices That Can Detoxify Your Body

Juices That Can Detoxify Your Body

Juices That Can Detoxify Your Body


As toxins tend to clog our system and begin to interfere with its functioning, we need to detox and stay healthy. By doing so, we will be preventing insomnia, diabetes, back pain, and digestive disorders. Moreover, since detoxification also ensures the flow of energy and boosts our immune system, you have more than a single reason to detoxify. But how do you do it? Well, that question has a simple answer that includes juices. So without further ado, let’s go ahead and check out some unconventional juices that can detoxify your body.

1. Carrot and Ginger Juice

Carrot Juice

The sweetness of carrots and the right bit of ginger goes a long way in shaping a drink that you’re bound to love. As carrots are loaded with vitamins and beta carotene, you will be making the right decision by pushing it all into your system. Apart from that, this particular drink is also known to reduce cholesterol and aid digestion. So try it out today and see how it tastes.

2. The Mix of Apple, Beetroot and Carrot (Juice)

Raising the bar on your needs, and the essential element of well-being, the concentration of apple, beetroot, and carrot is something that you ought to try. As the mix brings out vital vitamins and mineral supplements, your system gets all that it needs to detox itself. Other than that, this drink is also known for improving your metabolism.

3. Dill Juice

The main ingredient of dill does not complete this delicious drink because you also need to add carrots, a large apple, and a full lemon. Upon doing so, you will be left with a cool drink that is rich in vitamins A, and C. Since the inclusion of the rest also spices things up, you have nothing to worry about while consuming this drink. So follow the rules and prepare the dill juice to detox yourself.

4. Ginger, Cucumber, and Apple


Sweet and refreshing are ideal terms that one can use to describe this drink as it offers a credible experience that capitalizes on everything. As ginger comes on board to provide the necessary kick, apple adds flavor, and cucumber balances the entire process with ease. Due to all that, this drink can minimize the toxins in your body and make things head in the right direction.


Preparing these drinks and making the most out of the entire process will be quite beneficial and will do the trick of detoxing your body. So you need to try them out and witness a unique experience that is also here with health benefits. Hence, on that note, it is time to

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